You don’t have to be super bendy to practice yoga. In fact, the less flexible you are, the more likely you need to incorporate yoga into your life (after all, it’ll improve your bend-ability).
In the video above, yogi Jules Mitchell demonstrates how to safely stretch your hamstrings through a series of forward folds. Mitchell reveals modifications throughout the clip, so even if you can’t touch your toes while standing up straight, you’ll be able to benefit from these moves.
You can find more yoga teachings from Udaya here.
from Healthy Living - The Huffington Post http://ift.tt/1DHaJUV via link here
In the video above, yogi Jules Mitchell demonstrates how to safely stretch your hamstrings through a series of forward folds. Mitchell reveals modifications throughout the clip, so even if you can’t touch your toes while standing up straight, you’ll be able to benefit from these moves.
You can find more yoga teachings from Udaya here.
– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
from Healthy Living - The Huffington Post http://ift.tt/1DHaJUV via link here
from Blogger http://ift.tt/1yuJJaV
April 15, 2015 at 01:44PM
from Tumblr http://ift.tt/1cvPr2b
from Blogger http://ift.tt/1zgt9GE
April 15, 2015 at 02:05PM
from Tumblr http://ift.tt/1avzXtm
No comments:
Post a Comment