KETO RECIPES (2020) - Choco Almond Fat Bombs by Worth Knowing

KETO RECIPES (2020) - Choco Almond Fat Bombs 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. https://youtu.be/TvA_32DIroM Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/TvA_32DIroM

KETO RECIPES (2020) - Keto Bacon and Broccoli Frittata by Worth Knowing

KETO RECIPES (2020) - Keto Bacon and Broccoli Frittata 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Bacon and Broccoli Frittata Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4g⠀ Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. https://youtu.be/jKXZW2SL5a4 Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/jKXZW2SL5a4

KETO RECIPES (2020) - Okra Curry by Worth Knowing

KETO RECIPES (2020) - Okra Curry 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Okra Curry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/mdd5LH7lPIw Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/mdd5LH7lPIw

KETO RECIPES (2020) - No Bake Chocolate Walnut Cookie by Worth Knowing

KETO RECIPES (2020) - No Bake Chocolate Walnut Cookie 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto No-bake Chocolate Walnut Cookie Preparation time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve. ➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/syuLQsVUyHc Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/syuLQsVUyHc

KETO RECIPES (2020) - Keto Blueberry Pudding by Worth Knowing

KETO RECIPES (2020) - Keto Blueberry Pudding 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Blueberry Pudding Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. ➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/bitt9soTuWk Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/bitt9soTuWk

KETO RECIPES (2020) - Maple & Walnut Hemp Heart Porridge by Worth Knowing

KETO RECIPES (2020) - Maple & Walnut Hemp Heart Porridge 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Maple and Walnut Hemp Heart Porridge Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/yRniHCsOwdg Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/yRniHCsOwdg

KETO RECIPES (2020) - Warm Kale Salad in Bacon Vinaigrette by Worth Knowing

KETO RECIPES (2020) - Warm Kale Salad in Bacon Vinaigrette 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Warm Keto Kale Salad in Bacon Vinaigrette Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/sbKQD6ITZXU Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/sbKQD6ITZXU

KETO RECIPES (2020) - Keto Grilled Rib by Worth Knowing

KETO RECIPES (2020) - Keto Grilled Rib 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. 1. Keto Grilled Rib Preparation time: 5 minutes Cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g https://youtu.be/1KSNB4Dcd_E Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/1KSNB4Dcd_E

KETO RECIPES (2020) - Keto Blueberry Cheesecake Parfait by Worth Knowing

KETO RECIPES (2020) - Keto Blueberry Cheesecake Parfait 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Blueberry Cheesecake Parfait Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: For the Cheese Layer: ¼ cup Heavy Cream 1 oz Cream Cheese 2 tsp Powdered Erythritol For the Fruit Layer: 2 tbsp Frozen Blueberries ½ tsp Powdered Erythritol Procedure: 1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries. 2. Whip all ingredients for the cheese layer in a separate bowl. 3. Layer fruit and cheese mixture in a glass. 4. Chill until ready to serve. ➡️ Nutritional Information: Energy - 200 kcal Protein - 2.7g (5%) Fat - 20g (85%) Carbohydrates - 5g (9%) Fiber - 0.7g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. https://youtu.be/ccjYPzn0OrU Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/ccjYPzn0OrU

KETO RECIPES (2020) - Keto Cobb Egg Salad by Worth Knowing

KETO RECIPES (2020) - Keto Cobb Egg Salad 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Cobb Egg Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Lettuce ¼ cup Cherry Tomatoes 1 boiled Egg 2 Bacon slices, cooked 30 grams of Blue Cheese 1 Tbsp Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Slice the lettuce and add it to the lunch box. 3. Do the same with cherry tomatoes. 4. Slice the boiled egg into two. 5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley. ➡️ Nutritional Information: Energy - 564.3 kcal Protein - 21.8g Fat - 50.7g Carbohydrates - 5.2g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/yylUhvtNwTE Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/yylUhvtNwTE

KETO RECIPES (2020) - Keto Chicken and Cucumber Salad by Worth Knowing

KETO RECIPES (2020) - Keto Chicken and Cucumber Salad 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Chicken and Cucumber Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. ➡️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/TfigZs-aPwA Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/TfigZs-aPwA

KETO RECIPES (2020) - Thai Style Tom Yao Salad by Worth Knowing

KETO RECIPES (2020) - Thai Style Tom Yao Salad 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Thai-Style Tom Yao Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/Uub42Ya_fMw Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/Uub42Ya_fMw

KETO RECIPES (2020) - Keto Chocolate Cupcakes by Worth Knowing

KETO RECIPES (2020) - Keto Chocolate Cupcakes 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Chocolate Cupcakes Preparation time: 10 minutes Cooking time: 10 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Almond Flour ½ cup Erythritol 1/3 cup Cocoa Powder 1/3 cup Butter, melted 1 tbsp Gelatin Powder 3 Eggs, beaten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Brush a muffin pan with butter. 2. Stir together all ingredients in a bowl. 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean. ➡️ Nutritional Information: Energy - 225 kcal Protein - 7g (11%) Fat - 21g (80%) Carbohydrates - 7g (9%) Fiber - 3g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. https://youtu.be/sWIjeX-2mko Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/sWIjeX-2mko

KETO RECIPES (2020) - Mexican Keto Scramble by Worth Knowing

KETO RECIPES (2020) - Mexican Keto Scramble 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Mexican Keto Scramble Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. ➡️ Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/KsaJLtUwoMU Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . • Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/KsaJLtUwoMU

KETO RECIPES (2020) - Keto Pizza Puffs by Worth Knowing

KETO RECIPES (2020) - Keto Pizza Puffs 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Pizza Puffs Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes. ➡️ Nutritional Information: Energy - 203 kcal Protein - 12g (25%) Fat - 15g (65%) Carbohydrates - 5g (10%) Fiber - 2g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/Zav05H3mwDA Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/Zav05H3mwDA

KETO RECIPES (2020) - Curried Tofu With Spinach by Worth Knowing

KETO RECIPES (2020) - Curried Tofu With Spinach 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/vadp99kMGRw Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/vadp99kMGRw

KETO RECIPES (2020) - Microwave Asparagus and Cheese Soup by Worth Knowing

KETO RECIPES (2020) - Microwave Asparagus and Cheese Soup 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Microwave Asparagus and Cheese Soup Preparation time: 5 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: ¼ cup Canned Asparagus ¼ cup Heavy Cream ¼ cup Colby Jack Cheese, shredded ½ cup Chicken Stock pinch Salt pinch Black Pepper ¼ tsp Onion Powder Procedure: 1. Stir all ingredients together in a microwave-safe bowl. 2. Heat for 2-3 minutes. 3. Stir and serve. ➡️ Nutritional Information: Energy - 266 kcal Protein - 12g (18%) Fat - 21g (72%) Carbohydrates - 7g (11%) Fiber - 1.2g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/7RHFhWeQEeU Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/7RHFhWeQEeU

KETO RECIPES (2020) - Oven Baked Masala Pork Ribs by Worth Knowing

KETO RECIPES (2020) - Oven Baked Masala Pork Ribs 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Oven-Baked Masala Pork Ribs Preparation time: 4 hours Cooking time: 40 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 750 grams Pork Ribs 1/2 cup Yogurt 1 tbsp Lime Juice 1 tbsp Garam Masala 1 tbsp Ginger-Garlic Paste ½ tsp Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl. 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 3. Take ribs out of the bag, shaking off any excess marinade. 4. Bake for 40 minutes at 350F. ➡️ Nutritional Information: Energy - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. https://youtu.be/LLlGQytdxWA Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/LLlGQytdxWA

KETO RECIPES (2020) - Broccoli in Mozzarella and Parmesan Sauce by Worth Knowing

KETO RECIPES (2020) - Broccoli in Mozzarella and Parmesan Sauce 🥑🥩🥚 Keto Reipes ►► https://ift.tt/32aLM54 👈🏻😎 1. Keto Broccoli in Mozzarella and Parmesan Sauce Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. https://youtu.be/CB6mUikchrA Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings . Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Benefit #3: Potential Cancer Benefits One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤑 WATCH MORE OF KETO DIET RECIPES VIDEOS : ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 MORE KETO DIET VIDEOS BY OTHER YOUTUBERS : How to Start a Keto Diet By RuledMe - https://www.youtube.com/watch?v=Q89St6BTxIQ&t=8s Keto Cooking: Keto Food List By RuledMe - https://www.youtube.com/watch?v=wKhlbgqhNWs&t=19s Everything You Need to Know About the Keto Diet By DoctorOz - https://www.youtube.com/watch?v=Bspqlf7fgnw&t=2s 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚 Dr. Boz [Annette Bosworth, MD] - https://www.youtube.com/watch?v=n3eFM3uUMzQ Keto for beginners - Ep 5 - How to start Keto | Free Keto meal plan | Keto Basics By Headbanger's Kitchen - https://www.youtube.com/watch?v=rtjjnHe5YZ0 👁 About this video : What keto diet videos should I compile next? Another keto diet for beginners ? Keto diet meal plan ? Keto diet recipes ? Keto diet plan ? Low carb diet plans Or Simple keto guides ? Or should we take things up a notch and go for keto food ? We got you. Let me know in the comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎉 THANK YOU FOR YOUR SUPPORT! I LOVE YOU! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ketodiet #ketodietforbeginners #ketodietrecipes #ketomealplan All rights belong to the Respective owners, any questions relating to copyrights or personal information please contact me via email: enquiriesmedia2018@gmail.com. We'll resolve the issue as soon as possible. FAIR USE NOTICE: This video may contain copyrighted material; whose use has not been specifically authorized by the copyright owner. We make such material available for criticism, comments, review, and new reports that constitute the "fair use" of any copyrighted material as provided in section 107 of the US copyright law. UU. Notwithstanding the provisions of articles 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comments, reviews and news reports is not a copyright infringement. https://youtu.be/CB6mUikchrA